Cheryl Rothman

Cheryl Rothman

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Cheryl Rothman
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Malva pudding - Low Carb is lekker

Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

LCHF Crustless Microwave Tuna Tart 2 eggs 70ml milk 30ml cream 50ml LCHF mayo 50ml LCHF chutney (or sugar free apricot jam) 1 tin drained&flaked tuna  1 chopped onion 125 grams crushed vegetable chips 100ml grated cheese Whisk wet ingredients &add dry ingredients (leave 1/2 the cheese). Put in a greased microwave dish. Microwave covered med 7min, then high for 2min. Leave to stand 1min. Put 50ml cheese on top & micro uncovered on 100% for 2min. Serve hot/cold with lemon juice pepper to…

LCHF Crustless Microwave Tuna Tart 2 eggs 70ml milk 30ml cream 50ml LCHF mayo 50ml LCHF chutney (or sugar free apricot jam) 1 tin drained&flaked tuna 1 chopped onion 125 grams crushed vegetable chips 100ml grated cheese Whisk wet ingredients &add dry ingredients (leave 1/2 the cheese). Put in a greased microwave dish. Microwave covered med 7min, then high for 2min. Leave to stand 1min. Put 50ml cheese on top & micro uncovered on 100% for 2min. Serve hot/cold with lemon juice pepper to…