Cheryl Prinsloo

Cheryl Prinsloo

Cheryl Prinsloo
More ideas from Cheryl
After Labor Recovery Kit. This would be fun to put in a basket and give as a baby shower gift :) I know I didn't think to get this stuff before hand and if it wasn't for my mom and husband, I would have went without a lot of it!

After Labor Recovery Kit. This would be fun to put in a basket and give as a baby shower gift :) I know I didn't think to get this stuff before hand and if it wasn't for my mom and husband, I would have went without a lot of it!

Hospital (or birthing center!) checklist: Good list with essentials and not a lot of extra stuff you don't really need!

Hospital (or birthing center!) checklist: Good list with essentials and not a lot of extra stuff you don't really need!

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Low Carb Crock pot Beef Stew - i'd add some more veggie in there for some interest, oh and some seasoning.

Low Carb Crock pot Beef Stew - i'd add some more veggie in there for some interest, oh and some seasoning.

Tasty Egg Muffin Recipe! Low-carb, low-fat, high-protein, healthy, filling, What I did to make this WW friendly. No cottage cheese, 7 slices of low fat bacon, 4 eggs, 1/2 cup low fat cheddar cheese, 1 cup 100% egg whites and it makes 12 muffins. 1 muffin 2 points+

Tasty Egg Muffin Recipe! Low-carb, low-fat, high-protein, healthy, filling, What I did to make this WW friendly. No cottage cheese, 7 slices of low fat bacon, 4 eggs, 1/2 cup low fat cheddar cheese, 1 cup 100% egg whites and it makes 12 muffins. 1 muffin 2 points+

High protein Low Carb Waffles...Works with Dukan Diet or Atkins Diet.  Made with the oat bran required in the Dukan Diet.  Preheat waffle iron, spray with pan spray if necessary. In a microwaveable dish microwave 2oz (1/4 of a 8oz pkg) fat free cream cheese for 20 seconds.  Beat with fork add 2 eggs 1 at a time beating after each. Beat in 2 tsp Slenda & a sprinkle of salt. Add 3/4 tsp baking powder & 2 TBS oat bran and beat with fork. Pour 1/2 batter on hot waffle iron and bake. Yield 2…

High protein Low Carb Waffles...Works with Dukan Diet or Atkins Diet. Made with the oat bran required in the Dukan Diet. Preheat waffle iron, spray with pan spray if necessary. In a microwaveable dish microwave 2oz (1/4 of a 8oz pkg) fat free cream cheese for 20 seconds. Beat with fork add 2 eggs 1 at a time beating after each. Beat in 2 tsp Slenda & a sprinkle of salt. Add 3/4 tsp baking powder & 2 TBS oat bran and beat with fork. Pour 1/2 batter on hot waffle iron and bake. Yield 2…

Baked fish recipes are perfect for preparing tilapia fish. This garlic and lemon tilapia fish recipe is perfect for any occasion. A light and...

Baked fish recipes are perfect for preparing tilapia fish. This garlic and lemon tilapia fish recipe is perfect for any occasion. A light and...

Atkins Induction... Ripped Recipes - Surf and Turf Low Carb Sandwich.  This looks amazing!  I would fry my shrimp in fresh garlic, and butter.

Atkins Induction... Ripped Recipes - Surf and Turf Low Carb Sandwich. This looks amazing! I would fry my shrimp in fresh garlic, and butter.