Cherlise Donovan

Cherlise Donovan

Johannesburg, South Africa
Cherlise Donovan
More ideas from Cherlise

I need to remind myself of the HARDS that I conquered... It WAS hard to - walk any distance or up the stairs without gasping for air - be exhausted & hurt all over when my grandkids left after spending the night at my house CLICK on the image to read more

Squats squats squats squats squats!!! I am so gunna try this because right now I have no booty. > Update - I did it! Loved it, so worth it! I got a booty now! Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

this woman gives detailed information about her fitness journey - everything from food, diet, exercise