Cherlise Donovan

Cherlise Donovan

Johannesburg, South Africa
Cherlise Donovan
More ideas from Cherlise
Ultimate goal.

Today I'm showing you the full arm workout biceps + triceps, so that you can see how to tone your arms. Check out the best arm workouts for women ever!

Fitness goal

It's time we shed some light on one of the biggest disservices in the fitness industry - The "Toning" Workout. Find out why toning workouts suck and will leave you frustrated and no better than where you started from.

Losing weight is hard, maintaining weight is hard, staying fat is hard; CHOOSE YOUR HARD. Before you say staying fat is easy.think of how hard it is to wake up every morning.when your body clearly looks and feels like shit.

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

squats

30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.