It's time we shed some light on one of the biggest disservices in the fitness industry - The "Toning" Workout. Find out why toning workouts suck and will leave you frustrated and no better than where you started from.
Losing weight is hard, maintaining weight is hard, staying fat is hard; CHOOSE YOUR HARD. Before you say staying fat is easy.think of how hard it is to wake up every morning.when your body clearly looks and feels like shit.
30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.