One-Pan Pesto Chicken, Tortellini, and Veggies, Asparagus, Tomatoes – healthy, refreshing, Mediterra
Pesto Chicken Tortellini and Veggies – healthy, easy Mediterranean-style dinner. Sliced boneless, skinless chicken thighs are cooked with sun-dried tomatoes in olive oil. Then, cooked chicken is combined with asparagus, cherry tomatoes, tortellini, and basil pesto! Pesto chicken tortellini: Quick and healthy recipe. This recipe uses 2 of my favorite ingredients: basil pesto and tortellini...Read More
30 Days of Mediterranean Flat-Belly Dinners
If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked…
Tomato Cucumber Avocado Salad with Basil Pesto
Tomato Cucumber Avocado Salad with Basil Pesto – Healthy, Mediterranean recipe with lots of fresh vegetables. This recipe uses just a few ingredients, it’s easy to make, and the salad looks beautiful on the table for so little effort. Use both red and yellow cherry tomatoes (or grape tomatoes) to add colors! I love...Read More
Greek Stuffed Portobello Mushrooms
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner.
Mediterranean Diet Food & Shopping List: [How To Start One Of The Best Diets Ever] - The White Coat Trainer
If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at the popular diet
Apple Cider Vinegar Benefits
Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight...
Mediterranean Pasta Salad with Arugula and Feta
This Mediterranean Pasta Salad is tossed with tomatoes, cucumber, avocado, arugula, and feta then tossed with a tasty homemade lemon dressing! Bringing it to a party or picnic? It can easily be made in advance the day before!