Cheree Adonis
More ideas from Cheree
10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises You Can Do Anywhere Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.

450 rep stability ball glute workout

450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .

Monthly exercise workout plan #getfitandhealthy plus thirty minutes of cardio each day. Doing this!

30 day workout challenge is the effort to do when you want to have your perfect body shape. You can select the proper workout plan based on the genders and workout goals.

Try This Trend: Sassy Off-the-Shoulder Tops

We've fallen in love with off-the-shoulder tops.

15 Books To Read Before They're Movies

15 books to read before they turn into movies -- minus 50 shades of grey.I dont wanna read that.