Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.
Image result for Digital health and well being
Image result for digital health and wellness
Image result for digital health and wellbeing
Our digital lives are supposed to bring us freedom and happiness, but are we just becoming immobilised by the sheer amount of content and the fear of being off-line?