A Bunch of Baobab Fruit, southern Africa (used in drink products and contains nutrients such as Vitamin C, iron and calcium).  Photo: PhytoTradeAfrica & FeedtheFuture via Flickr    Photo Copyright of PhytoTrade Africa

A Bunch of Baobab Fruit, southern Africa (used in drink products and contains nutrients such as Vitamin C, iron and calcium). Copyright of PhytoTrade Africa

Mini vetkoek recipe- Best ever vetkoeke according to GETAWAY

The best vetkoek recipe ever

This recipe makes 20 to 25 mini vetkoek. Perfect for a bite sized snack on a long road trip.

Watermelon Agua Fresca Recipe

Watermelon Agua Fresca

This Watermelon Agua Fresca is a refreshing, delicious beverage that tastes great on a hot day. A popular Mexican drink, this one is free of refined sugars.

Mashonzha, cooked Mopani worms in a peri-peri sauce, is an indigenous African delicacy - Delicious food in South Africa, South African food guide

also known as are a real treat! Mashonzha, cooked Mopani worms in a peri-peri sauce, is an indigenous African delicacy - Delicious food in South Africa, South African food guide

This is used to make the classically universal pan African staple known as phaleche (Botswana – Setswana) aka sadza (Botswana – Kalanga) aka pap (South Africa) aka nshima (Zambia) aka ugali (East africa) aka sadza (Zimbabwe)!

Introducing Africa’s finest ingredient

This is used to make the classically universal pan African staple known as phaleche (Botswana – Setswana) aka sadza (Botswana – Kalanga) aka pap (South Africa) aka nshima (Zambia) aka ugali (East africa) aka sadza (Zimbabwe)!

I had this amazing flat bread called phaphatha (or diphaphatha) in Botswana and I finally found a recipe for it!

Phaphatha/Diphaphatha from Botswana

Umngqusho #southafricanfood

This is a recipe for umngqusho, samp (maize kernels) and beans mixed with other vegetables. For the Xhosa people it is a delicacy, and it takes lots of time to prepare.

Village Woman frying Magwinya (fat cakes) . Precious Ramotswe, leading character of  Alexander McCall Smith‘s The No. 1 Ladies’ Detective Agency series is “writing” a cookbook to share her favourite recipes for Botswanan dishes.

Precious Ramotswe, leading character of Alexander McCall Smith‘s The No. 1 Ladies’ Detective Agency series is “writing” a cookbook to share her favourite recipes for Botswanan dishes.


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