Chelsea Michalek

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Chelsea Michalek
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Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Life your right arm, holding the weight up, opening your body all the way to the right making a

Using five to weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Life your right arm, holding the weight up, opening your body all the way to the right making a "T" shape with your body