The Best HIIT Workout—and Why It Burns So Many Calories
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com
20 Minute Treadmill HIIT Workout • The Live Fit Girls
Burn fat FAST with this 20 minute Treadmill HIIT Workout. Raise your metabolism and burn calories all day in just 20 minutes!
Fitness Friday: 15 Minute Fat Blaster - The Gypsy Dietitian
Hi friends! Happy Friday! I hope you had an incredible week! First off, I want to share this incredible quote by Nelson Mandela in hopes to inspire you wherever you are in life; the world lost an incredible man and peacemaker yesterday. “Do not judge me by my successes, judge me by how many times …
Pumpkin Coffee Smoothie
An easy way to enjoy fall, this pumpkin coffee smoothie is made with frozen canned pumpkin, sweetened naturally, and protein to keep you full!
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3-2-1 30 Minute Speed Treadmill Workout + Fall/Winter Races
Sharing this awesome 3-2-1 speed treadmill workout, a super sweaty killer! + my ideas for fall/winter Arizona races!
What to Look for When Choosing a Treadmill - No Time For Workouts
Make a list of what you need in an treadmill first. Then go shopping to find the one that falls in line with those needs.
10K Treadmill Routine & Defining An "Athlete"
Got a 10K on your schedule? Try this workout! It alternates between slow recovery and fast 1/2 mile increments to keep you entertained the whole time!
20 Minute Treadmill Workouts
Pssst: Have you heard of Hello Fresh ? It's a grocery delivery service. Anyway, this week they have come out with new vegetarian grocery bo...