15 Morning Journal Prompts for a Great Day!
These aren’t about heavy soul-searching or philosophical debates. Instead, they’re your roadmap to align your day, find focus, and, well, just feel good. No long lectures or tedious rituals; these prompts are bite-sized nudges to spark positivity. Spending just a few moments with them will pave the way for a brighter, more intentional day. #journal #journaling #journalprompts #journalideas #goodvibes #goodmorning
Guided & Deep 30 Day Journaling Challenge For Self Love & Self Discovery
Isabelle Dias
Practicing Coping Strategies (with a craft!)
Practicing coping strategies with kids and young adults can help them learn to effective manage their anger, anxiety, and more. Use this hands-on and interactive craft to help manage stress and other tough emotions on the spot. #copingstrategies #mentalhealth #copingskills #pathway2success #anxiety
Mindful Scavenger Hunt
Here’s a family activity you can do from the safety of your home. Check it out with your kids and then enjoy this mindful scavenger hunt of things that can be found at home. There is no right or wrong way to go about it. Some do stickers for finding things, or putting check marks, making a list for children old enough to write, and some just go find the items and report back. The important thing is to have fun and recognize how using our senses helps us discover and connect with our…
