Flexibility & Stretches
Get active right from your own living room with these HIIT (high intensity interval training ) workouts at home, that take less than 30 minutes! In that time, anyone can find a way to maximize the benefits of high intensity interval trainings at home! #highintensityintervaltraining #highintensityworkout #highintensityworkoutathome #highintensityintervaltrainingathome #highintensityintervaltrainingworkout #hiitworkoutsforbeginners #hiitworkouts #hiitworkoutsathome
To prevent and manage low back pain, you need good pelvic alignment. For that, turn to your hip muscles! Hip muscles are located all around the joint: Front, outside, inside and in back. Here you'll meet 3 approaches to strengthening your hamstring muscles. Located at the back of your thigh and hip, hamstrings play an important role in keeping your low back in line. One approach to making strong hamstrings is to grab a mat or a piece of floor and do "land-based" exercises.
10 Yoga Poses For Correcting Bad Posture | Having sore neck and back pains that won't go away? Here are 10 yoga poses for correcting bad posture designed to strengthen your back and core muscles. #yoga #yogaforposture #yogaposes
When was the last time you thought about your shoulder mobility? Probably never, unless you’ve experienced issues with your shoulders.But issues can strike at any time if you neglect your shoulders, and it takes just five minutes to work on your mobility before or after a workout. Before you try those moves, however, it’s worth checking in on the current state of your shoulders. Assuming you’re warming up your upper body before each workout, try slipping these moves into your routine.
?Stretch Into Middle Splits? . . . . Happy Tutorial Tuesdays! For those looking to get deeper in middle splits... well be working on hips inner thighs groin hamstrings (oh my) ???????? . . . Hold each pose for 10-20 breaths unless otherwise specified: Forward fold -> squat: dynamic warm up for hamstrings x20 Standing wide legged forward fold Lizard lunge: variations - back knee down to stretch hip flexor Side lunge: with or without hands switch to other side x20 Gate pose Butterfly fold o #HipF