The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness
Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
8 Stretch Exercises For Lower Back Pain Relief If you want to get rid of lower back pain, whether mild or severe, the 8 stretches below will completely relief your lower back pain in the shortest time humanly possible.