Charmaine Truter

Charmaine Truter

Charmaine Truter
More ideas from Charmaine
Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously fatal, lol. Never more than 20 minutes long. Lots of success stories and very fast results though! -hmmm I do Bodyrock workouts and have lost 6 pounds in two weeks!

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

18 Best Supplements for Women - I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Body Ball Exercise 10 weight loss commandments 10 week workout A Cardio and Core Workout Lose the Last 10 Pounds Printable Workout.

String Heart

This would be cool to do at a wedding; get each guest to wrap the string DIY String Heart diy craft crafts craft ideas diy ideas crafty diy decor diy home decorations home crafts craft decor

dream tents & teepees. for kids & BIG kids :)

kid-tents - every kid needs their own fantasy space - tents everywhere ! Easy, cheap, and portable.