The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
15 Mins a Day, 30 Day Hourglass Figure Workout Plan – Lose Belly Fat, Lose Weight And It Has Focus of Anti Aging too! You don’t need to spend Long Hours in Gym to get Hourglass Figure and Fight Aging and to Lose Weight.
5 Best Ab Workouts to Lose Your Belly Fat Fast- This fat scorching plan was designed specifically to tackle you stubborn belly fat. Do this workout for 15 minutes a day for days a week to uncover your abs. - Life And Shape
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.