Charmaine Oelofse

Charmaine Oelofse

Charmaine Oelofse
More ideas from Charmaine
Dr. Oz's 3-Day Detox Cleanse.  Not a big fan of cleanses but these smoothies look good, might work them into my day as a breakfast or snack at some point.

Dr. Oz's 3-Day Detox Cleanse. Not a big fan of cleanses but these smoothies look good, might work them into my day as a breakfast or snack at some point.

Mango green smoothie    Ingredients:  1-2 tablespoons flaxseed  1 cup coconut water  1 whole orange, peeled  3/4 cup frozen mango chunks  1/2 frozen banana  2-3 large handfuls of fresh organic spinach  Ice (until consistency you like)

Mango green smoothie Ingredients: 1-2 tablespoons flaxseed 1 cup coconut water 1 whole orange, peeled 3/4 cup frozen mango chunks 1/2 frozen banana 2-3 large handfuls of fresh organic spinach Ice (until consistency you like)

Blueberry Pineapple Fruit Smoothie Recipe - 1 cup of water 1/2 cup frozen or fresh blueberries 1/2 cup frozen or fresh pineapple 1 banana... could add on 1 bunch baby spinach (make it a green smoothie)

Blueberry Pineapple Fruit Smoothie Recipe - 1 cup of water 1/2 cup frozen or fresh blueberries 1/2 cup frozen or fresh pineapple 1 banana... could add on 1 bunch baby spinach (make it a green smoothie)

Anti-Aging Turmeric Smoothie Recipe 1 cup coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1 te...

Anti-Aging Turmeric Smoothie Recipe 1 cup coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1 te...

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!