Charmaine Oelofse

Charmaine Oelofse

Charmaine Oelofse
More ideas from Charmaine
The 6 Week Half Marathon Challenge | All About Marathon Training

The 6 Week Half Marathon Challenge

I love CHRISTmas baking and cooking...it is one of those things that if I don't do then it just doesn't feel like CHRISTmas!  This f...

Little Magnolia Kitchen: FANTASY FUDGE (it never fails) * you can also replace the chocolate with one small jar peanut butter. Oh yeah and take piece of both and eat them together!

Koukla - Confectionary by Julia

Blado Kiger Bolan, P. Find Blado Kiger Bolan, P. business details including phone number, location and services relating to Attorneys At Law - Hotfrog Business Directory.

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I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination can take a limited space and fit a world inside.

Super healthy green smoothie

This recipe is for our vegan and vegetarian friends looking for a refreshingly green smoothie that is the perfect antidote to a hot day.

Mango green smoothie    Ingredients:  1-2 tablespoons flaxseed  1 cup coconut water  1 whole orange, peeled  3/4 cup frozen mango chunks  1/2 frozen banana  2-3 large handfuls of fresh organic spinach  Ice (until consistency you like)

The Hulk Shake Pinner said: Holy moly! This is my favorite smoothie ever. You can't even taste the greens - it just tastes like something you would drink if you were laying on a beach somewhere. My kids call it the "Hulk" shake and they love it!

Blueberry Pineapple Fruit Smoothie Recipe - 1 cup of water 1/2 cup frozen or fresh blueberries 1/2 cup frozen or fresh pineapple 1 banana... could add on 1 bunch baby spinach (make it a green smoothie)

Blueberry Pineapple Fruit Smoothie Recipe - 1 cup of water cup frozen or fresh blueberries cup frozen or fresh pineapple 1 banana. could add on 1 bunch baby spinach (make it a green smoothie) SWANK NOTE: use a swank friendly oil instead of coconut oil.

Anti-Aging Turmeric Smoothie Recipe 1 cup coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1 te...

Anti-Aging Turmeric Smoothie Recipe - 1 cup coconut milk cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1 teaspoon turmeric teaspoon cinnamon teaspoon ginger avocado Blend all the ingredients together and enjoy!