Mango green smoothie Ingredients: 1-2 tablespoons flaxseed 1 cup coconut water 1 whole orange, peeled 3/4 cup frozen mango chunks 1/2 frozen banana 2-3 large handfuls of fresh organic spinach Ice (until consistency you like)
Blueberry Pineapple Fruit Smoothie Recipe - 1 cup of water 1/2 cup frozen or fresh blueberries 1/2 cup frozen or fresh pineapple 1 banana... could add on 1 bunch baby spinach (make it a green smoothie)
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!