Healthy Rusks Recipe - Low sugar & high fiber - Domestic Goddesses
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe.
Crunchy Nutty Wheat Rusks (With Roast Hazelnut, Almond, Sunflower & Linseed) — TANYA HEATHCOTE
I have tested this recipe many times and each time I tweak it a little as it doesn’t feel quite right. I think it is finally all tweaked out and has reached perfection (well in my rusk world)! I think the secret is to pre-roast all your nuts and seeds, it just gives it that extra toasted depth o
Low sugar high fiber rusks
I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…
Cremora Beskuit – Boerekos – Kook met Nostalgie
250ml cremora koffieverromer poeier 125ml kookwater 25ml wit asyn 1 kg bruismeel 12ml bakpoeier 250ml witsuiker 125ml klapper 2ml sout 250ml botter of margarien Voorverhit die oond tot 180C. Smeer …