Charmaine Pretorius

Charmaine Pretorius

Charmaine Pretorius
More ideas from Charmaine
The Ultimate Keto Buns - These low carb buns are only 1.33g net carb! They are perfect for sandwiches, burgers, toast and so on!

**LB I made these adding of arrowroot powder.they were much better! I also added grated parm cheese and garlic.The Ultimate Keto Buns - These low carb buns are only net carb! They are perfect for sandwiches, burgers, toast and so on!

Coconut Cream Pie Chia Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning! @FlavortheMoment

Coconut Cream Pie Chia Replace sweetened coconut with unsweetened. Overnight Oats are high protein overnight oats with chia seeds, Greek yogurt, and plenty of coconut. This is the healthy, delicious way to kickstart your morning!

Ingredients 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook …

Ingredients 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Combine all ingredients in a cup microwave-safe

Zucchini Alfredo - Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

203 calories per serving! Zucchini Alfredo - Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy!

Meditation brings you closer to your true self all while healing sadness, anger and pain. Learn how to meditate with a powerful guided audio for deep heart healing at SuzannrHeyn.com

Karma Baby, do to others what you would want to be done unto you. It will come back around at some point. Be love, share love Mehr

50+ Delicious Recipes That Effortlessly Cut Carbs

If you’re looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of c…