Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Oz's Swimsuit Slimdown Drink This is really good! I just made me with orange juice. Can't taste the vinegar at all, but I would suggest putting the honey in the microwave for a few seconds before adding it to the juice otherwise it won't dissolve.
Ontbijt dag 24 - 25-06-14- 2 wraps van; Een plakje kaas, een plakje leverkaas en een gekookt eitje samen opgerold.