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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.
step-by-step-freezer-meal: Swiss Cheese Chicken. I used to make a very similar dish, but I'd add thinly sliced deli ham over the chicken, then lay the swiss cheese over that. It was my 'Chicken Cordon Bleu' casserole ;