So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm a.
A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by
Extraordinary jazz vocalist Amy Whinehouse who passed away in 2011 at the age of Amy is known for songs like, "Rehab," "Back to Black" and "Valerie" from her 2006 album Back to Black which won five Grammy Awards. Rest in Peace Dear Amy.