mri steyn
More ideas from mri
I like this better than just walking. At 1st of course cut the times in half for beginners or non joggers/runners & gradually up the time as you get more comfortable.

I like this better than just walking. At 1st of course cut the times in half for beginners or non joggers/runners & gradually up the time as you get more comfortable.

www.savvyhealthcoaching.com: Many think that exercise is the key to losing weight....Not True! #savvyhealth #health

www.savvyhealthcoaching.com: Many think that exercise is the key to losing weight....Not True! #savvyhealth #health

Low pony with a twist! Perfect for an effortless look for the girl who loves to be messy, Alaska style! Messy but stylish and cool long hair low pony!

Meal portions for weight loss, Workout plan 7 day challenge, new year new you, new year, workout, fit, food plan, fitness, healthy, food, blog, beauty

Meal portions for weight loss, Workout plan 7 day challenge, new year new you, new year, workout, fit, food plan, fitness, healthy, food, blog, beauty