Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
Pay attention to whatever inspires you, for it is "spirit" trying to communicate with you, that's why it's called "inspiration" as "in-spirit". Listen to it, believe it, act on it and Live like it. Its your Inspiration and your In-Spirit to Listen!
Ways You Get Messages From Your Spiritual Team: Gut feeling Shivers down your back See a flash of an image in your mind Hear a positive voice with a brief message Smell something An Earth Angel (another person) delivers the information to you.