Charlie Tele
More ideas from Charlie
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Arm Workouts

The Summer Sleeveless Arm Toner Workou: my custom printable workout by

~Latest African fashion, Ankara, kitenge, African women dresses, African prints, African men's fashion, Nigerian style, Ghanaian fashion ~DKK

Ankara clothing is one fabric that is loved by Nigerians and Africans as a whole as it can sewn in different styles and worn at different occasion at anytime of…