BOD; Fitness

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NO Equipment Abs and HIIT workout. Abs and HIIT workout at home. Credit: IG @kimfrench87
5 Super Effective Yoga Poses To Perform Every Day | Astro Maverick
This appears to be high-quality acro yoga for beginners
The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]
Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed.
4 Exercises To Give You A Smaller Sexy Waist And Beautiful Big Hips - GymGuider.com
You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work: To tighten your core while you define your shoulders and give your butt a shapely boost, start with the moves. Do up to three sets of 10 to 12 reps of each move before you move on to the next one, and repeat the entire routine at least two to three times per week to see changes.
8 Core Blasting Exercises To Target Your Lower Abs - GymGuider.com
How do I get flat lower abs? Hey everybody! we hope you are well for today we have a series of exercises like no other to change your lower abs! Good luck! These lower abs exercises for women are challenging but seriously effective! Get a flat stomach with this lower ab workout and exercises to tone your abs and core. These are some of the best lower ab exercises for women. Do as many of each exercise as you can with good form for 45 seconds. Tone your lower abs with a 15-minute workout.
Boiled Eggs Will Help You Lose Weight In An Instant
Putting this in my folder even though I probably won’t do it lol