Charleen McIntosh

Charleen McIntosh

Cape Town, South Africa / Life is about living each day as if it will be your last......
Charleen McIntosh
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Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Don't have a juicer? No problem! Here's a step-by -step tutorial on how to make green juice in your blender!

How To Make Green Juice In Your Blender - Don't have a juicer? No problem! Here's a step-by-step tutorial on how to make green juice in your blender!

If you are searching for weight loss, this is the finest place where you can get the very best green juice dishes for weight-loss. Juicing is the fastest way to get all the vitamins, anti-oxidants, minerals and enzymes that are lacking in contemporary diet plans. Each of these 7 green juice recipes are extremely healthy, tasty and will help you to lower several pounds. In fact, many individuals lost 7 pounds in one week using our green juice dish for weight-loss.

If you are searching for weight loss, this is the finest place where you can get the very best green juice dishes for weight-loss. Juicing is the fastest way to get all the vitamins, anti-oxidants, minerals and enzymes that are lacking in contemporary die

WITH-ONLY-2-CUPS-A-DAY-FOR-1-WEEK-YOUR-STOMACH-WILL-BE-FLATTER1 WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it.

Rainbow bridge

Gift For Your Dog: Dog Collars, Beds, Harness & Leads - The Dog Parents

These muscles actually play an essential role in optimizing the strength of the…

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

12 Essential Marinades, condensed into one handy summary! Pop this in your RecipeTin app so you have it handy in your iPhone and iPad! www.recipetinapp.com

12 Essential Marinades, condensed into one handy summary! Great for SUMMER GRILLING or home oven roasting! A great inspiration also for salad dressing. And don't forget to reduce the marinade to obtain an extra yummy flavourful gravy for your meals !