Charlene Meyer
More ideas from Charlene
"The medicine wheel – the traditional Lakota symbol for medicine, health and balance – is essentially a circle with a cross in the middle. To the east is the spiritual realm. To the north is the mental realm, to the west physical, and to the south emotional. To be healthy, you must be in balance in all four directions, essentially living in the center of the circle."

"The medicine wheel – the traditional Lakota symbol for medicine, health and balance – is essentially a circle with a cross in the middle. To the east is the spiritual realm. To the north is the mental realm, to the west physical, and to the south emotional. To be healthy, you must be in balance in all four directions, essentially living in the center of the circle."

Hold each pose for 30 seconds.  You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.