Charlene Deysel

Charlene Deysel

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Charlene Deysel
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Marion Crampe

I'd love to do something like this when I get my splits. One on top one on bottom upside down doing splits and spinning then close into a ball still spinning.

stretches

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.