This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
A mandala represents wholeness, and can be see as a model for the organizational structure of life itself--a cosmic diagram that reminds us of our relation to the infinite, the world that extends bot beyond and within our bodies and minds.
Circular forms in art are often referred to as mandalas, the Sanskrit word for "sacred circle." For thousands of years the creation of circular, often geometric designs has been part of spiritual practices around the world and almost every culture has rev