Charlene Flavell

Charlene Flavell

Charlene Flavell
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Tired of being OVERWEIGHT?let it become a family tradition OR start making change,Doctors Picked 10 Best Diet for You, Check our website to learn the doctors' top-rated #DietsForWeightLoss

Like this 15 Day plan? Tired of being OVERWEIGHT? Then let it become a family tradition or start making a change. Doctors Picked the Best 3 Week Diet system. Check our website to learn the doctors' top-rated

Drink Your Way To Weight Loss! Lose weight easily and the healthy way! #weightlossdrinks #healthylifestyle #healthyweightloss

Drink Your Way To Weight Loss.lose weight easily, the healthy way, with honey/ lemon / cinnamon drinks and teas

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Couch to 5k

Finding my forever: A (modified) Couch to plan -- How I started to run.If I ever decide to start running. Need to get back to healthy living

A few months back I decided to start getting healthier.  I was 20 pounds away from being considered obese and could feel how I had lost strength over the years. I found a challenging workout regimen that I could commit to.  I stopped eating excessive junk food (candy, chocolate, chips, etc.), drinking sugary beverages (soda, energy drinks, and certain juices), and started to make better decisions when it came to meal selection. This has been one of the best decisions that I have made in the…

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :):

foods to eat to lose weight fast, best way to lose fat quickly, diet to lose weight fast - 4 Week Challenge Schedule Beginner

40 Squat Variations to Try

40 Squat Variations You Need to Try All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back. Get ready to feel the burn!

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

9 Best Thigh Exercises: Our favorite fitness trainer Kelsey Lee shows you how to Get Thinner Thighs in Just Over Ten Minutes. Tone your quads and hamstrings and get rid of some pesky fat on your thighs