Charlene Swanepoel

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Charlene Swanepoel
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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pre

10 simple yet realistic tips from women who have lost at least 50 pounds

Is it bad to sleep with wet hair? Our mothers have always told us that it is not good to go to bed with wet or damp hair, because we could catch a cold or pneumonia. Was this quite true? The trut…