Charista Myburgh

Charista Myburgh

Charista Myburgh
More ideas from Charista
Fun student or staff incentive---or use orange juice instead and give to teacher with a buscuit for breakfast :)

Fun student or staff incentive---or use orange juice instead and give to teacher with a buscuit for breakfast :)

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...