Beef and cauli mash shepherds pie
Egg muffins! You can use a mixture of veges (raw) and ham. Then blend up eggs (1 per muffin) and add a splash of milk. Bake in the oven until cooked - yum!

You can use a mixture of veges (raw) and ham. Then blend up eggs per muffin) and add a splash of milk. Bake in the oven until cooked - yum!

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.keep it simple and easy

Coconut Chicken Curry
Banting | Tim Noakes pizza recipe - yum!
Top 10 low carb high fat recipes for banting diet | Food24
Cauliflower wrap filled with chicken strips and salad

"Cauliflower wrap filled with chicken strips and salad" - Cauliflower is the new bready stuff :P

cauliflower and bacon soup
Whether you're a Tim Noakes fan or not, this spicy chicken minus the carbs is a definite must-try.
Cauliflower pizza Recipe from Www.vanillablonde.co.za blog. #LCHF #banting

Cauliflower pizza Recipe from Www.vanillablonde.co.za blog. #LCHF #banting

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