Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.
Think positively and exercise daily eat healthy work hard stay strong build faith worry less read more be happy.enough said! Words to live by, and remind myself every day. A new year, a new me who is stronger, happier and healthy.