Chantelle van Loggerenberg

Chantelle van Loggerenberg

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Chantelle van Loggerenberg
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Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.

Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.

Make yourself your only measuring stick.

“Don’t let comparison steal your joy.” Don’t constantly compare yourself to others… You are beautiful and perfect just the way you are~ I praise You because I am fearfully and wonderfully made;