Chantelle Taylor Symes

Chantelle Taylor Symes

Chantelle Taylor Symes
More ideas from Chantelle
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners // Chaturanga, cobra, downward facing dog and more // Rejuvenate your body calm your mind

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body! *Did this routine this morning and it was great. I'll do it twice next time.

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.