Chantelle Jordaan

Chantelle Jordaan

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Chantelle Jordaan
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Are you suffering from constipation of late? So, can you effectively treat constipation and yet pamper your taste buds? This post talks about six top juices that can boost your digestion and keep constipation at bay, and they are super delicious too! Do you think it is too good to be true? Then you must read this post!  #constipation

Are you suffering from constipation of late? So, can you effectively treat constipation and yet pamper your taste buds? This post talks about six top juices that can boost your digestion and keep constipation at bay, and they are super delicious too!

Hidden in this delicious protein punch pregnancy smoothie is one of my favorite pregnancy super foods - chia seeds! Save this recipe for later for sure.

(Add chi tee remove peanuts) Hidden in this delicious protein punch pregnancy smoothie is one of my favorite pregnancy super foods - chia seeds! Save this recipe for later for sure.

I've had a major sweet tooth this pregnancy but have done well avoiding unhealthy sugar by drinking smoothies instead. Beat your pregnancy sweet tooth with smoothies! This collection of healthy pregnancy smoothie recipes will get you started. #Foodie #FoodiebyGlam #ad

I've had a major sweet tooth this pregnancy but have done well avoiding unhealthy sugar by drinking smoothies instead. Beat your pregnancy sweet tooth with smoothies! This collection of healthy pregnancy smoothie recipes will get you started.

Yoga Essential Flow

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

elevated heel straight legged deads!!

Excersices For Legs At Home and At The Gym - elevated heel straight legged deads! - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine