Chantell Potgieter

Chantell Potgieter

Chantell Potgieter
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The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can try maintaining in shape with 4 minute exercising with 5 exercises every

8 Week Body Transformation Day 1: LEGS

8 Week Body Transformation Day LEGS Visit page for full 8 week transformation PDFs and videos.

Make-Ahead Breakfast Meal Prep Bowls: 4 Ways - healthy breakfast recipes you can make ahead of time! healthy breakfat recipes | sweet potato recipes | oatmeal recipes | savory oatmeal recipe | healthy recipes | clean eating recipes | whole 30 recipes | paleo recipes | vegetarian recipes

Make-Ahead Breakfast Meal Prep Bowls: 4 WaysReally just saving this for the first one: avocado, eggs, black beans, and sweet potatoes.

Overnight Oats 4 Ways

Overnight Oats 4 Ways

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted

Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! #ad

Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week!

Continuing with this week's New Year's theme, I wanted to revisit my most popular post ever, focusing on lots of tips + tricks for packing an entire week of healthy lunches and snacks. Apparently many people can relate to my weakness for eating super unhealthy, high-calorie lunches. I have come up with the easiest, quickest plan for putting together your entire week of lunches (+ snacks) in under an hour with practically zero prep-work! That means no messy kitchen and tons of di...

New Year Tips for Packing a Full Week of Healthy Lunches + Snacks — Miss Molly Vintage