As moms, we must choose to intentionally speak words of encouragement to our children on a daily basis! To give us some fresh ideas, Rachel Wojo is sharing a free printable of 20 Things to Say to Encourage Your Children.
Frozen fan art of Elsa and Anna. This shows the two mixing emotions and produces a dark and light atmosphere. The art style on each side is different with sharp strokes on the right showing cold and smoother softer strokes on the left for warmth
Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!