Chantel Marais
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How to build beautiful and strong legs! I use these exercises to activate all muscles in my lower body. Especially glutes are hard to target but these exercises and workouts work! @fitwithdeniza

How to build beautiful and strong legs! I use these exercises to activate all muscles in my lower body. Especially glutes are hard to target but these exercises and workouts work! @fitwithdeniza

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast - Healthy Life 365

Compound exercises are one of the most crucial elements to building muscle fast and are much more beneficial than isolation exercises. Next time you're at the gym, try these instead to make the most of your workout!

Compound exercises are one of the most crucial elements to building muscle fast and are much more beneficial than isolation exercises. Next time you're at the gym, try these instead to make the most of your workout!

Morning friends! Happy Monday! Today I’m sharing a new protein shake recipe. I’m really excited about it because it involves coffee and I looooove coffee! I’ve tried putting coffe…

Morning friends! Happy Monday! Today I’m sharing a new protein shake recipe. I’m really excited about it because it involves coffee and I looooove coffee! I’ve tried putting coffe…

'Gossip Girl' Nate Archibald Actor Transfers to 'Glee': Chace Crawford Stars On The Episode Of The Fox Hit Series