Chantel Marais

Chantel Marais

Chantel Marais
More ideas from Chantel
How to build beautiful and strong legs! I use these exercises to activate all muscles in my lower body. Especially glutes are hard to target but these exercises and workouts work! @fitwithdeniza

How to build beautiful and strong legs! I use these exercises to activate all muscles in my lower body. Especially glutes are hard to target but these exercises and workouts work!

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories.

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast - Healthy Life 365

Compound exercises are one of the most crucial elements to building muscle fast and are much more beneficial than isolation exercises. Next time you're at the gym, try these instead to make the most of your workout!

Compound exercises are one of the most crucial elements to building muscle fast and are much more beneficial than isolation exercises. Next time youre at the gym, try these instead to make the most of your workout!