More ideas from Chantel
A healthy body contains fat of around 13% for women and around 5% for men. As you can see, it's not a lot. Lean muscles and bones contribute more to the total weight of a person as compared to fat. This is the reason why athletes, who look lean, are found to weigh more than people who are not so lean.

A healthy body contains fat of around for women and around for men. As you can see, it's not a lot. Lean muscles and bones contribute more to the total weight of a person as compared to fat. This is the reason why athletes, who look lean, are found

Your new favorite salmon recipe. #food #easyrecipe #ideas #healthyeating #cleaneating

Your new favorite salmon recipe. #food #easyrecipe #ideas #healthyeating #cleaneating

4 Amazing Ice Cream Cakes

4 Amazing Ice Cream Cakes

Bacon Chicken Alfredo Lasagna Roll

Bacon Chicken Alfredo Lasagna Roll