Chantal Eshelby

Chantal Eshelby

Chantal Eshelby
More ideas from Chantal
6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toni #benchpressweighttraining

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toni #benchpressweighttraining

40 Minute | Small Ball Mat Workout = Body Burn! - YouTube

This Pilates Ball abs workout will add intensity to your abs exercises by using light hand weights and a pilates ball. Squeezing on the ball not only engages.

This Workout Routine Will Get Your Abs In A-list Condition!

Wow Just tried these and their awesome. I didnt have an excersise ball so I used a rolled up towel as suggested. Great for losing some of the baby weight for all the moms out there. :) Check out the website to see

4 Ways to Strengthen Your Ankles - wikiHow

4 Ways to Strengthen Your Ankles - wikiHow

NEW Love Your Body Workout ~ Stop, Drop, & Booty Pop! – ToneItUp.com

NEW Love Your Body Workout ~ Stop, Drop, & Booty Pop! – ToneItUp.com