More ideas from Chantal
Press Handstand Progressions - Are you on the #QuestForThePress? Is a press handstand on your list of goals? This post has drills and conditioning exercises which help you find that elusive floating feeling, and work the right body mechanics of blocking from the shoulders, and engaging the core. Use these drills to help set a strong foundation for your press handstand practice. Also, consider incorporating the conditioning at the end of this post to strengthen your pressing muscles!

This post helps you on the with 4 drills to learn floating and improve body mechanics for a press handstand.

It's week 3 of the 12 Minute Athlete Handstand Challenge already! This week we'll be building on previous weeks where we worked on wall handstands and wrist health and focusing on our shoulder and hip positioning in a handstand with one of my favorite handstand exercises ever: pike rolls. Get all the info about the challenge: 12minuteathlete.com/handstand-challenge #handstand #handstandchallenge #workout #workhard #training #fitness #fitfam #fridayfitness #12minuteathlete

It's week 3 of the 12 Minute Athlete Handstand Challenge already! This week we'll be building on previous weeks where we worked on wall handstands and wrist health and focusing on our shoulder and hip positioning in a handstand with one of my favorite han