This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage
FREE KNITTED PATTERN
Printable Core Stability Ball Workout Poster
NO MATTER WHAT <3 <3
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
Magic Loop. In this method, you can crochet a large number of stitches and then close the middle, no more struggling to put 18 double crochets into a chain 4 ring. Great idea Yarntomato!
Just another way to change up a paracord bracelet...
To My Son, I Sometimes Wish...