chantal williams

chantal williams

chantal williams
More ideas from chantal
This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage

This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Magic Loop. In this method, you can crochet a large number of stitches and then close the middle, no more struggling to put 18 double crochets into a chain 4 ring. Great idea Yarntomato!

Magic Loop. In this method, you can crochet a large number of stitches and then close the middle, no more struggling to put 18 double crochets into a chain 4 ring. Great idea Yarntomato!