Chantelle Rynders

Chantelle Rynders

Chantelle Rynders
More ideas from Chantelle

The Best Habits For Losing Belly Fat. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.

Intermittent fasting (also known as IF) can boost your health in countless ways but to get the most out of it, you need to follow the right strategy. Keep readi

Intermittent fasting (also known as IF) can boost your health in countless ways but to get the most out of it, you need to follow the right strategy. Keep readi

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

Bodyweight exercise exercises you're not doing but should! From www.Tone-and-Tighten.com

Bodyweight exercise exercises you're not doing but should! From www.Tone-and-Tighten.com