Chantal van Rooyen

Chantal van Rooyen

Heidelberg, Gauteng / Registered Dietitian & Personal Trainer. Passionate about helping people live healthier lifestyles.
Chantal van Rooyen
More ideas from Chantal
#Fitness I Run I M Slower Than A Turtle But I Run, Order HERE ==> https://www.sunfrog.com/Funny/122409665-650254594.html?53625, Please tag & share with your friends who would love it, #superbowl #jeepsafari #christmasgifts

#Fitness I Run I M Slower Than A Turtle But I Run, Order HERE ==> https://www.sunfrog.com/Funny/122409665-650254594.html?53625, Please tag & share with your friends who would love it, #superbowl #jeepsafari #christmasgifts

Arm Workouts

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #BeFit #Healthy #Workout #Fitness #Food

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Getting organized is essential to any fitness routine. A weight loss planner helps. Check out the absolute BEST printable fitness and weight loss planners!

The Top 5 Absolute BEST Fitness and Weight Loss Planners Pinnable-Smart-Weight-Loss-Image

So so true.  Your body is a billboard for the choices you make...plus genetics!  <-- my excuse!

Motivation Monday: Keep it real. Your body keeps an accurate journal of your food, whether or NOT you write it down.

Warm up your abs and

Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Probably a good warm up "Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.