Chantelle Joseph

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Chantelle Joseph
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14-Day Kettlebell Challenge

14-Day Kettlebell Challenge

Keto calculator - simple low carb macro calculator to know your recommended caloric intake by macros! Great for losing weight, maintaining or gaining muscle.

Keto calculator - simple low carb macro calculator to know your recommended caloric intake by macros! Great for losing weight, maintaining or gaining muscle.

beginners-running-guide-final

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.

My Favorite HIIT Cardio Workout of All Time #cardiofood

My Favorite HIIT Cardio Workout of All Time #cardiofood

This Upper Body Kettlebell Workout Will Make Your Arms Burn

This Upper Body Kettlebell Workout Will Make Your Arms Burn

Guess where I just got back from!! That's right! Sea World! Hahahaha! Ok, ok... just joking! We just spent three fun filled days at Walt Disney World! It was amazing! And we are all exhausted!We were planning on going to Disney Worl...

Guess where I just got back from! just joking! We just spent three fun filled days at Walt Disney World! And we are all exhausted!We were planning on going to Disney Worl.