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Health and fitness

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16w

Collection by

Chanel Oosthuizen

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Fitness Motivation

Health Info, Health And Nutrition, Health Food, Health Fitness, Nutrition Tips, Health Care, Fitness Life, Health Vitamins, Nutrition Motivation

Health And Nutrition

Health Vitamins

Nutrition Motivation

Vitamin Cheat Sheet - 12 Different Vitamins And Their Benefits

Good Health Tips, Health And Beauty Tips, Healthy Tips, Fun Health Facts, Healthy Herbs, Healthy Recipes

Good Health Tips

Health And Beauty Tips

Fun Health Facts

Healthy Recipes

DID YOU KNOW? Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This como draws out toxins, lowers stress related hormones, and balances your pH levels. - iFunny

Hard Workout, Workout Challenge, Workout Plan, Wellness Fitness, Fitness Diet, Fitness Motivation, Rockin Body, Weight Loss Journal, Weekly Workout

Workout Challenge

Wellness Fitness

Fitness Motivation

Weight Loss Journal

Planer, Tracker Free, Running Tracker, Journal Lists, Mental Toughness, Habit Tracker, I Work Out

Running Tracker

Mental Toughness

This item is unavailable - Etsy

Fitness Workouts, Fitness Career, Workout Apps, Band Workout, At Home Workouts, Tummy Workout, Physical Fitness, Workout Plans

Fitness Workouts

At Home Workouts

Physical Fitness

Most Powerful Back Fat Burning Workout! When You See The Results, You'll Be AMAZED. - Transform Fitspo

Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture. Yoga Fitness, Sport Motivation, Muscle Fitness, Mens Fitness, Fitness Sport, Fitness Equipment

Sport Motivation

Fitness Equipment

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com

Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.

If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind! Posture Exercises, Back Exercises, Yoga Stretches

Posture Exercises

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com

If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind!

Gym Guider

Gym Guider

Health and fitness

Thought I should share

Thought I should share - Album on Imgur

feed_image Easy Yoga Workouts, Stretching Exercises, Workout Videos

Easy Yoga Workouts

Stretching Exercises

Yoga Stretches for Middle Splits

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9 Health and fitness ideas in 2023 | at home workouts, fitness, workout plan