Chanell Deyzel
More ideas from Chanell
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves

Don't let your abandonment issues run the show. Work through them for a happier future.

Work through your abandonment issues and learn to love yourself for who you truly are - you will find yourself in a much more loving, content place.

Is whey protein a regular staple in your weight loss plan? If not, it should be. The Health Nerd Channel has an awesome video on How to Use When Protein for Weight Loss!  #WeightLoss #Protein

Is whey protein a regular staple in your weight loss plan? The Health Nerd Channel has an awesome video on How to Use When Protein for Weight Loss! (walking and weight loss)

Infographic: 12 Truths About Suicide & Grief

Infographic: 12 Truths About Suicide Grief. Find out what makes suicide grief so unique with these 12 truths from suicide grief survivor & clinical psychologist, Dr.

A quote from Frank Kaufman that says, "The 'ton of bricks' that are thrust upon your shoulders by a loved ones' suicide never goes away. But you do get stronger shoulders."

18 Messages for Those Who’ve Lost a Loved One to Suicide / I haven't had to deal with this particular "stigmatized " grief.

How suicide bereavement is different – Survivors of Bereavement by Suicide

How suicide bereavement is different – Survivors of Bereavement by Suicide