Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you! https://www.spotebi.com/workout-routines/strength-and-cardio-upper-body-workout/
Work your legs and booty from all angles with this 29-minute bodyweight workout. A lower body and cardio routine that will help you sculpt long and lean muscles and burn off body fat. https://www.spotebi.com/workout-routines/legs-booty-cardio-bodyweight-workout/
There’s no limit to the number of different ways that you can use BEHR’s Color of the Month: Peek A Blue. This chic blue hue pairs perfectly with white, gray, tan, and greige accent colors to create a stylish interior design that you can customize to fit your home. Click here for tons of easy design inspiration.