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keeping fit and healthy

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the body - toneing workout poster shows how to do it

Squat Challenge

Morning Workouts

Tone Body Workout

Sixpack Workout

15 Minute Workout

15-Minute Workout

The 15-Minute Workout Everyone Is Talking About Designed by Biggest Loser trainer, Dolvett Quince, the idea of the 30-1 routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery routine is to build strength [and] define muscles like your chest, legs, butt and core,” Quince says. As for results? “Doing this routine two times a week, you’ll see results in three weeks and feel stronger, and look more toned!” Quince says.

let's do it!! 1000 Lifehacks, 1000 Life Hacks, Formda Kal, Simple Life Hacks, It Goes On, Diy Life Hacks, I Phone, Diy Life, I Work Out

1000 Life Hacks

Simple Life Hacks

let's do it!!

a yellow poster with the words life hacks on it

Fitness Workouts

Useful Life Hacks

Life hack

Fun Food Facts, Plant Business, Random Knowledge, Unique Facts, Interesting Facts About World, Intresting Facts, Wow Facts, Did You Know Facts, Unbelievable Facts

Random Knowledge

Interesting Facts About World

Intresting Facts

Did You Know Facts

Unbelievable Facts

a poster with the words disenanodo un cerebro artificial

Computational Thinking

Emerging Technology

facts about the brain

I do this all the time and for the most part I'm usually right

the head and neck are labeled in this diagram

Medical Illustrations

Nerve Disorders

Occipital Neuralgia

Nerve Pain Relief

Chronic Migraines

Cranial Nerve #5: Trigeminal Nerve

Trigeminal neuralgia- "The cause of this disease is not currently known, but it may have to do with blood vessels putting pressure on the trigeminal nerve as it leaves the brain stem. The vessels pressure on the nerve may cause the myelin sheath to deteriorate, which would affect the nerve’s ability to generate action potentials and may lead to the facial pain... A person suffering from Type 1 trigeminal neuralgia often experiences sharp facial pain half of their day."

Wtf fun fact #4216 Invisible Illness, Ugly Friends, Trigeminal Nerve, Unusual Facts, The Mind's Eye, Doctor Advice, Mind Blowing Facts, Nerve Damage, The More You Know

Invisible Illness

Trigeminal Nerve

Mind Blowing Facts

The More You Know

Wtf fun fact #4216

an image of a blue brain scan with the caption, vft - fun fact 814

Chuck Norris Witze

WTF Fun Facts

Woman hears a voice in her head… - WTF fun facts

there are so many notes, octave, and times in the variations that humanity will never run out of new music

Chord Progressions

Interesting Information

WTF Fun Facts

Will humanity ever run out of music? - WTF fun facts

Brain Biology, Science Energy, Biology Anatomy, Energy Science, Brain Energy, Useless Knowledge, Brain Facts

Biology Anatomy

Useless Knowledge

someone is holding some green beans in their hand and the caption reads, did you know? cucumbers grow on vines and look like sized

Watermelon Vine

Memes In Real Life

Did You Know

https://www.facebook.com/didyouknowblog/photos/a.257558077593647.83311.236963176319804/1183410971675015/?type=1

an egg is shown with the words flamingo egg yolks are pink

Funny Weird Facts

Fun Facts About Animals

WTF Fun Facts

Falmngo’s egg yolk is pink - WTF fun facts

broccoli florets are piled up together

Broccoli Benefits

रोचक तथ्य

Idee Pasto Sano

Protein Sources

WTF Facts : funny, interesting & weird facts: Photo

WTF Facts : funny, interesting & weird facts : Photo

keeping fit and healthy