Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
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Wide grip cable row. A compound pull exercise. There is no specific target muscle. Your Latissimus Dorsi, Teres Major, Erector Spinae, Rhomboids, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis work synergistically.